The Invisible Algorithm

In this book, you’ll learn how to:

Break the “scroll reflex” in two minutes with simple emergency tools.Reduce digital stress by changing defaults, not trying harder.Build daily “phone-free anchors” that protect your mornings and nights.Clean your feed so it stops triggering envy, outrage, and comparison.Rebuild real connection-without losing your social life.Complete a 7-Day Reset Plan (15-30 minutes a day) that rewires your habits.