THE DUMBBELL BODY

That simple philosophy is the foundation of this book. I have written this book for the ordinary person who wants to become stronger, fitter and healthier without becoming dependent on an elaborate fitness environment. Perhaps you have a pair of dumbbells at home. Perhaps you have limited space. Perhaps you cannot spend an hour travelling to a gym every day. Perhaps you are a busy professional, a homemaker, a student, a senior citizen or simply someone who wants a practical approach to lifelong fitness. Whatever your circumstances, a pair of dumbbells can provide an astonishing range of possibilities.