MILITARY CALISTHENIC EXERCISES-Build Strength. Endurance. Discipline. A Body Ready for Action

This book brings that philosophy into everyday life.

You do not need to be a soldier to train like one. Military-inspired calisthenics can be adapted for students, professionals, athletes, fitness enthusiasts, and older adults according to their individual abilities and health status. The objective is not to imitate military hardship for its own sake. The objective is to learn from the principles behind military physical training and apply them intelligently and progressively.